Strength & Conditioning

 

 

I am a UKSCA Accredited Strength and Conditioning Coach with experience in training elite athletes and recreational teams and individuals.

 

What is Strength and Conditioning?

 

Strength and Conditioning aims to increase physical capacities that can improve sport performance. For most sports the strength part is about building strength before developing power and the conditioning part is about developing speed, agility and short-term endurance.

 

Strength and Conditioning sessions involve the major lifts (squats, deadlifts, olympic lifts and derivatives of each) with supplementary exercises on top. In addition, speed and agility drills are performed alongside interval training.

 

What does my Strength and Conditioning Coaching Involve?

 

·         needs analysis of your sport

·         individual movement assessment

·         appropriate exercise selection

·         instruction and feedback to develop sound techniques

·         annual training plan and weekly training programme

·         fitness testing, programme review and evaluation

·         plus extra tips for elite athlete preparation

Who should access Strength and Conditioning?

Whatever your sport and whatever your level, if you want to improve your sports performance then strength and conditioning is for you.

I am a UKSCA Accredited Strength and Conditioning Coach available for one to one, small group and team sessions.

Please email your enquires to carolineatkins@gmail.com